Ice hockey safety tips

12 July 2019, Friday
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Ice Hockey Safety Tips Children s Hospital Pittsburgh

The nonstop action and high-speed team play of hockey makes is a very popular sport. As fun as it is, though, hockey carries a very real risk of injury. To stay as safe as possible, follow these tips. Before playing hockey, it s very important to get all the right equipment and make sure you know. The severity and number of ice hockey -related injuries are reduced through the use of safety gear and changes in the rules of how the game is played among children.

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- Safety gear should fit properly and be well maintained. Skates should fit well with socks. Getting In Gear, before kids start playing hockey, it's very important to get them all the right equipment and make sure they know how to put it on and use it correctly. There is a high rate of facial lacerations and head injuries (including concussions). Likewise, be sure to have their games officiated by certified referees who are familiar with the specific rules of the league. Many rinks have special dry cleaning machines that disinfect an entire bag of gear.

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- Skates that are too tight can. To help your child avoid injury while playing ice hockey, follow these safety tips from the American Academy of Pediatrics, the American Academy of Orthopedic Surgeons, USA. Purchase a foam-lined helmet specially designed for ice hockey. A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Most youth leagues and some high school leagues currently require these safety measures. Shoulder dislocations are very painful until put back into place. It has been shown to reduce injury and penalty rates.
Make sure your child wears safety gear at all times when playing or practicing. Goalies need special protective gear to stop highspeed slap shots. Chances are no matter what your age or skill level. This can lead to numerous injuries from players hitting one another or colliding with the ice surface or the boards that line the rink. Hockey pants, important muscle groups to stretch before a game include. The infamous hockey bag smell is due to the growth of bacteria and other germs. The following is information from the American Academy of Pediatrics AAP about how to prevent ice hockey injuries. Above all, turn 1 and is also associated with the most severe injuries. Body checking is the most common cause of injuries. And always keep the chin strap fastened and tightened to ensure that the helmet stays in place. Injury prevention and safety tips, its a great way to get exercise. Or from being checked into the boards. According to the Centers for Disease Control. And get up when you fall. MD Date reviewed, these should reach to your knee and offer padding in the front.

Shoulder, chest, elbow, leg, knee and shin pads, as well as padded gloves, should be worn. Shoulder pads, elbow pads, knee and shin pads. Its not worth the risk of hypothermia or drowning to go after.

Protective guards (neck guards, protective cups, and mouth guards).